by Waratah Karleu | Jun 29, 2026 | Communication, Connection, Mindfulness, Relationship skills
All toxic behaviours stem from a lack of or inability to emotionally regulate. Emotional regulation has become one of the latest catch cries. I believe it a skill set that we are in dire need of learning but what is it and how does it operate. I grew up in an era of...
by Waratah Karleu | Dec 9, 2024 | Communication, Connection, Relationship skills
One of the most common presentations to my practice is couples wanting to communicate better. We often think of communication as talking, we rarely think of the skill of listening and more importantly listening to understand rather than listening to respond. I don’t...
