by Waratah Karleu | Dec 9, 2024 | Communication, Connection, Relationship skills
One of the most common presentations to my practice is couples wanting to communicate better. We often think of communication as talking, we rarely think of the skill of listening and more importantly listening to understand rather than listening to respond. I don’t...
by Waratah Karleu | Oct 28, 2024 | Connection, Intimacy, Mindfulness, Relationship skills
Mindfulness in Sexuality: I believe that we all want to feel a depth of connection with our significant other…and yet, for the most part, many of us have not been shown how to access that. Often we think that sex alone will get us there….as it really is the most naked...
by Waratah Karleu | Jul 30, 2024 | Attachment, Communication, Connection, Intimacy, Mindfulness
Sex isn’t something we do but a place that we go… This was a phrase coined by the fabulous relationship therapist, Esther Perel. It is a phrase that I often share with couples who are having difficulty navigating their intimate lives. I also think it is...
