People Pleasing

People pleasing…why do we do it…and what might be the impacts to your relationship? People pleasing comes from our way of learning to be loved as a child, usually born out of a trauma response. Our trauma responses are unconscious decisions we make in a moment of...

Attachment Styles

One of the things that I often witness seems to cause great disrupt within peoples intimate relationships is differing attachment styles. Attachment theory was first put forward by developmental psychologist Mary Ainsworth following on from the work of renown...